Women's Fitness Timetable - Aspire Active
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Aspire Junior Timetable
Ramadan 2024
Women's FITNESS
TIMETABLE
Women's FITNESS
TIMETABLE
April 2024
TIMETABLE
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PROGRAMME
Women’s Aquatics Programme
Women’s Fitness Programme
Teenage Boy’s Programme
Men’s Fitness Programme
Children and Youth Programme
Aspire Junior
Ramadan 2024
TRAINING
Legs, Bums & Tums
Spinning
LesMills BodyPump
Yoga
LesMills Grit Cardio
LesMills Core
LesMills Body Attack
LesMills SH’BAM
Abdominal Workout
Body Shape
Pound
LesMills Body Combat
Tabata
LesMills Body Balance
Zumba
HIIT
Stretching & Flexibility
Power Up
TBC
Interval Workout
Pilates
Cardio & Strength
Fartlek
LesMills RPM
TRX
Boot Camp
Bodyweight Workout
Yoga (Sun Salutation & Breath work)
Yoga Nidra (Deep Relaxation Technique)
Circuit Training
Aqua Kick Boxing
Aqua Whole Body
Aqua Tabata
Water in Motion
Aqua Gym
Open Swim
Cardio Zone
THE TRIP
Functional Zone
Kettlebell Workout
Fitness Zone
Boxing Fitness
Cardio Step
Core Workout
RPM
3D-WORX
LesMills CXWORX
Strength Zone
BODY ATTACK
T.R.Extreme
LesMills SPRINT
LesMills Grit Strength
Kickboxing
TRX Workout
Extreme Tabata
Rowing
BODY BALANCE
X-Fit
Power zone
CXWORX
Hybrid-Fit
Ski-Row Fit
Karate (4-12 years)
INSTRUCTOR
Aziza
Mariam
Nisha
Judy
Lena
Susanne
Inna
Tania
Beata
Ikram
Maria
Anna
Maricel
Chaima
Celina
Marian
Masoud
Hamza
Bohdan
Regina
Hela
Rim
Fatma
Sonia
INTENSITY
Low
Medium
High
EN
ع
RESET
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