LesMills BodyPump Archives - Aspire Active

LesMills BodyPump

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Trainings:

Time Session Trainee Day Trainer
5:00 PM Tuesday Hamza
3:00 PM Thursday Fahmi / Hamza
8:00 AM Monday
6:00 PM Monday Fati / M.Aboudia
5:00 PM Wednesday Ikram / Judy
4:00 PM Saturday Asmae