Body Shape Archives - Aspire Active

Body Shape

A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.

Trainings:

Time Session Trainee Day Trainer
8:00 AM Sunday Monica
12:30PM Sunday Rawand /
3:00 PM Sunday Inna
5:00 PM Sunday Asmae
8:00 AM Monday Fati / Asmae
10:00 AM Monday Judy
4:00 PM Monday Yasmine
6:00 PM Monday Inna
8:00 AM Tuesday Yasmine /
4:00 PM Tuesday Inna
7:00 PM Tuesday Yasmine
8:00 AM Wednesday Rawand
10:00 AM Wednesday M.Aboudia / Judy
4:00 PM Wednesday Rawand
5:00 PM Wednesday Asmae
6:00 PM Wednesday Nidal
9:00 AM Thursday M.Aboudia / Fati
4:00 PM Thursday Rawand
7:00 PM Thursday Asmae
8:00 AM Saturday Yasmine
10:00 AM Saturday Fati
12:30PM Saturday
4:00 PM Saturday Judy
7:00 PM Saturday Asmae