A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.
Trainings:
| Time | Session | Trainee | Day | Trainer |
|---|---|---|---|---|
| 12:30PM | Sunday | Rawand / Nidal | ||
| 3:00 PM | Sunday | Inna | ||
| 5:00 PM | Sunday | Asmae | ||
| 8:00 AM | Monday | Judy | ||
| 6:00 PM | Monday | M.Aboudia | ||
| 8:00 AM | Tuesday | Asmae | ||
| 7:00 PM | Tuesday | M.Aboudia | ||
| 8:00 AM | Wednesday | Fati | ||
| 10:00 AM | Wednesday | Judy / M.Aboudia | ||
| 5:00 PM | Wednesday | Fati | ||
| 9:00 AM | Thursday | Anna | ||
| 3:00 PM | Thursday | Nidal | ||
| 5:00 PM | Thursday | Rawand / Fati | ||
| 7:00 PM | Thursday | M.Aboudia | ||
| 10:00 AM | Saturday | Asmae / Fati | ||
| 12:30PM | Saturday | Rawand / Asmae | ||
| 4:00 PM | Saturday | M.Aboudia |