A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.
Trainings:
| Time | Session | Trainee | Day | Trainer |
|---|---|---|---|---|
| 3:00 PM | Sunday | Aziza | ||
| 9:00 AM | Monday | Inna | ||
| 9:00 PM | Monday | Judy | ||
| 11:00 PM | Monday | M.Aboudia | ||
| 9:00 AM | Tuesday | Judy | ||
| 10:00 PM | Tuesday | Aziza | ||
| 11:00 PM | Tuesday | Mariam | ||
| 10:00 AM | Wednesday | M.Aboudia | ||
| 3:00 PM | Wednesday | Aziza | ||
| 9:00 PM | Wednesday | Judy | ||
| 11:00 PM | Wednesday | Mariam | ||
| 9:00 AM | Thursday | Inna | ||
| 3:00 PM | Thursday | M.Aboudia | ||
| 11:00 PM | Thursday | Lena | ||
| 9:00 AM | Saturday | Inna | ||
| 4:00 PM | Saturday | Aziza | ||
| 9:00 PM | Saturday | Aziza |