A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.
Trainings:
Time | Session | Trainee | Day | Trainer |
---|---|---|---|---|
8:00 AM | Sunday | Monica | ||
12:30PM | Sunday | Rawand / | ||
3:00 PM | Sunday | Inna | ||
5:00 PM | Sunday | Asmae | ||
8:00 AM | Monday | Fati / Asmae | ||
10:00 AM | Monday | Judy | ||
4:00 PM | Monday | Yasmine | ||
6:00 PM | Monday | Inna | ||
8:00 AM | Tuesday | Yasmine / | ||
4:00 PM | Tuesday | Inna | ||
7:00 PM | Tuesday | Yasmine | ||
8:00 AM | Wednesday | Rawand | ||
10:00 AM | Wednesday | M.Aboudia / Judy | ||
4:00 PM | Wednesday | Rawand | ||
5:00 PM | Wednesday | Asmae | ||
6:00 PM | Wednesday | Nidal | ||
9:00 AM | Thursday | M.Aboudia / Fati | ||
4:00 PM | Thursday | Rawand | ||
7:00 PM | Thursday | Asmae | ||
8:00 AM | Saturday | Yasmine | ||
10:00 AM | Saturday | Fati | ||
12:30PM | Saturday | |||
4:00 PM | Saturday | Judy | ||
7:00 PM | Saturday | Asmae |