Body Shape Archives - Aspire Active

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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Body Shape

A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.


Time Session Trainee Day Trainer
8:00 AM Sunday Judy
8:00 AM Monday Rawand
5:00 PM Monday Mariam
9:00 AM Tuesday Judy
7:00 PM Tuesday Asmae
10:00 AM Wednesday Rawand
4:00 PM Wednesday M.Aboudia
7:00 PM Wednesday Yasmine
10:00 AM Thursday Asmae
4:00 PM Thursday Asmae
8:00 AM Saturday Asmae
5:00 PM Saturday Asmae