A program that starts with cardio warming for 15 to 20 minutes. The emphasis is on full-body shape, so for the most part of the class, which lasts from 30 to 35 minutes, there are a variety of exercises with props. The class ends with stretching and full-body relaxation. This program is intended for healthy and well-trained people.
Trainings:
| Time | Session | Trainee | Day | Trainer |
|---|---|---|---|---|
| 8:00 AM | Sunday | Fati | ||
| 12:30PM | Sunday | Rawand | ||
| 5:00 PM | Sunday | Asmae | ||
| 8:00 AM | Monday | Judy | ||
| 9:00 AM | Monday | Yasmine | ||
| 6:00 PM | Monday | Inna | ||
| 4:00 PM | Tuesday | Fati | ||
| 7:00 PM | Tuesday | Yasmine | ||
| 10:00 AM | Wednesday | Yasmine | ||
| 4:00 PM | Wednesday | Asmae | ||
| 5:00 PM | Wednesday | Judy | ||
| 9:00 AM | Thursday | Asmae | ||
| 5:00 PM | Thursday | Rawand | ||
| 7:00 PM | Thursday | Fati | ||
| 4:00 PM | Saturday | Yasmine |